We’re all aware that fruits and vegetables are beneficial for our health. We also know that eating colorful foods multiple times a day is recommended, but were you aware that certain spices also offer numerous health advantages? Take ginger, for instance. Regular consumption of ginger has numerous positive effects on the body.
Ginger: A Powerhouse Spice
Ginger is a strongly flavored spice with an abundance of health benefits. Not only is it delicious, but it also contains gingerol, shogaol, zingiberene, and a plethora of vitamins and minerals, making it no surprise that it has a long history of use as a medicinal herb. For centuries, in fact, ginger was used to treat a variety of ailments. Eating ginger regularly also helps maintain overall body health.
Great Qualities
Ginger contains gingerol, a bioactive substance that reduces symptoms like nausea and vomiting, as well as swollen joints. Furthermore, shogaol in ginger has an analgesic effect and offers protection against cancer and heart disease. Zingiberene, another component of ginger, is particularly beneficial for digestion. Last but not least, ginger also has anti-diabetic properties and improves brain function and the immune system.